An absolutely smashing time was had in Castell Coch today

9 of us went trail running through varying terrains. There was mud, sweat and beers... And Some wine-ing too after the run. We are keen to get our miles in so that we are all fit and ready for our half marathons and marathons which are planned for later in the year.

Fiona, Aimee, Emma and Ellen all ran the 5k distance. Jack, Ben, Lucy and Mikey all ran the 10k distance.

We all had a fantastic time and cannot wait until our next training session in Castell Coch. Bring us those hills!!!