Flo

Cardiff

What I wanted to write here was too long. This is shorter.


185

Good Deeds

Workouts
357
Cheers given
2187
Cheers received
630

Verified member
TaskForce
Doing good since November 2019

Not done a mission this month

1 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

6 Month Streak


TaskForce achievements
69

Sessions listed

74

Sessions led

10

Sessions backmarked

6

Walks led

21

Sessions photographed

71

Reports written


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Strava
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Ethan Hunt
Race Team
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Easy 10
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Cardiff

Sweeping leaves for Mr L (wk1)(flexi)
🗓Today 11:00am

This would make him happy. He has all the tools but they are too heavy for him and his wife as they are both in their 90's

Flo
2 GoodGymers are going - no space left 😢
Latest activity
Flo
Flo signed up to a mission.

Sat 16th Aug at 11:00am

Sweeping leaves for Mr L (wk1)(flexi)

This would make him happy. He has all the tools but they are too heavy for him and his wife as they are both in their 90's

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Flo
Flo went on a group run

Tue 12th Aug at 6:20pm

Little shop of - Tomorrow

Cardiff Report written by Michael

We were thrilled to be returning to the Samye Foundation, and even during yet another heat wave, nothing could stop us from getting back to one of our original charities that we have been helping since the very start of goodgym Cardiff.

Our very first run to Samye was back on Tuesday 26th September 2017 and the transformation that we have seen is amazing. This was our return after a break, and the garden project looked fantastic, the pond we helped to dig was now in full working order and sounding tranquil.

Our task tonight were ready as usual, set up on the flipchart at the front of the building. (I love a flipchart!)

Runners were the first to arrive, and quickly sat down under cover to rehydrate after the hot run. Walkers were next to arrive, and Michael quickly pointed them towards the water and squash - hydration was very important today, before any tasks started.

Our list of task for the evening were as follows;

  • Move the 2 seater sofa from level 2 in building 252 to the front room in building 250.
  • Cable tie the dogrose to the front railings.
  • Cable tie the fruit trees in the back garden.
  • Bring the spiky plants from the back garden to the front.
  • Cut out and compost the red orach.
  • Re-pot baby plants from 250 porch into new pots.
  • Move the metal table from outside the cafe window to under the gazeebo .
  • Display the plants for plant sale on the tables under the gazeebo.

There was a good list of tasks, and 8 willing volunteers to crack on with them. We split into 3 groups, moved to our relevant areas, and got started - wasting no time, eager to get as much completed as possible.

Aimee and Emma went into the back garden and tied up the fruit trees, then removed the red orach and cut it down for composting.

Jonathan, Dylan and Jessica took to the task of moving the sofa, the spiky plants and the re-potting some baby plants.

PIVOT, PIVOT

Emma and Flo moved the metal table, plants and tied the dogrose at the front of the building.

All groups gave an outstanding effort tonight, especially with the temperatures that we had to endure. We got so much done, and Lorraine from Samye Foundation was so happy with our effort. We finished up for the evening, and then sat under the gazeebo for some delicious parsnip soup. Then we all walked back, far too hot for anymore running.

The gazeebo was looking lovely now surrounded by all of the plants, they are opening this is every Wednesday for plant sales in case your interested.

See you all next week - sign up here

Learning Time

Atriplex hortensis var. rubra Red orach, also known as red mountain spinach is a species of plant in the amaranth family used as a leaf vegetable that was common before spinach; it is still grown as a warm-weather alternative to spinach.

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Flo
Flo signed up to a group run.

Tue 12th Aug at 6:20pm

Samye Foundation

Help to get them event ready

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Flo
Flo went on a community mission

Sat 9th Aug at 10:30am

Peachy keen beachy clean

Worthing Report written by Flo

On a previous visit to Worthing, I saw that the town Information Centre let's you borrow litter picking equipment to clean up the beach.

I decided to take part.

I have to say, the beach was pretty clean, or maybe the bag was bigger than I was used to. After plodding about for nearly two hours I still hadn't filled the bag.

The most common piece of rubbish was baby wipes, and the most unusual piece of rubbish was some bits of wood nailed together, perhaps previously part of a chair or table.

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El LangleyDave M

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El Langley

Mon 11th Aug at 1:24pm

Thank you for helping us keep our beach clean

Flo
Flo went on a community mission

Wed 6th Aug at 1:00pm

Packed (up litter) Lunch

Cardiff Report written by Flo

In my area, the bins get collected on a Wednesday morning.

This often means that seagulls dive into the rubbish bins and recycling bags in the search of a feast, and that my street can look pretty messy on a Wednesday afternoon.

So I left my house at lunchtime to see what efforts needed to be done on the street.

It was actually pretty tidy, and even a complete plod round my most local park meant it took most of the lunch hour time to fill just one bag.

I like that stat a lot!

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MichaelDave M
Flo
Flo went on a group run

Tue 5th Aug at 6:20pm

Dave M
Flo
Flo signed up to a group run.

Tue 5th Aug at 6:20pm

Group task - Back to Church

Helping the community centres delivered by the Church

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Flo
Flo went on a community mission

Sun 3rd Aug at 9:00am

Cardiff junior parkrun...that old yarn

Cardiff Report written by Flo

Today I was back in action at Cardiff junior parkrun. I had the dual responsibilities of First Timers Welcome and Timekeeper.

There were tourists from Sweden, Australia and West Yorkshire, so I was faced with a large number of first timers to welcome. You may remember from last time that I confidently told all the first timers that the course is a 'keep right' course (spoiler - it's not). Luckily, on that occasion, I was quickly corrected by a not-quite-a-first-timer. And today, I made no mistakes! I'm going to say my first timers welcome today was a complete success because we had only one adult in the finish funnel (this is a huge decrease).

I was able to verify the almost complete lack of adults in the funnel because of my second role as timekeeper. The one adult who did run in the funnel was after their junior because they didn't have a barcode (the first rule of parkrun is DFYB 'Don't Forget Your Barcode'). But, I had 'clicked' their finish place on the parkrun virtual volunteer app. The other timekeeper did not. This meant my timekeeping results would be the ones used. If you are going to forget your barcode at parkrun, you do at least have to take a token if you go through the funnel.

It was a pretty miserable day weather-wise. It was damp and raining that pathetic, lethal drizzle which makes your phone and glasses unusable, and yet isn't bad enough to warrant wearing a rainproof jacket. So rather than show you photos of a soggy biscuit Flo, please enjoy these yarn bombs made by another Cardiff run group and all round good people 'She Runs Cardiff'.

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Michael
Flo
Flo signed up to a group run.

Tue 25th Nov at 6:20pm

Flo
Flo signed up to a group run.

Tue 18th Nov at 6:15pm

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