12 Goodgym folks headed to Cwtch together to take on the latest Tuesday task(s). We split up to cover the different tasks - Jonathan, Flo, Emily, Flo, and Kerry worked inside on bleaching the hall floor. Don't worrry baby, it looked prestine by the time it was done.

God only knows why but Darren was allowed to sand down the door to try and make it open easier. He was giving off some dust and a lot of good vibrations.

The rest of the team weren't surfin' USA, they were busy outside clearing the driveway of weeds and clutter. Wouldn't it be nice if weeds didn't exist!

Goodgym really get around...... after team photo it was time to run back to the Glassworks for a games night, where we all had Fun Fun Fun.

Happy January

The recent sub zero temperatures may have moved on but GG Cardiff still managed to find and clear some snow during its recent litter pick (in the form of a see through resealable bag). It went into the rubbish bags alongside the usual cans, bottles, vapes and cigarette packets.

7 Goodgymers turned out for the pre group run pick and cleared another 3 bags of litter from the city's streets

An overflowing, full bin. Litter all over the grass. And to top it all off, it's the start of my work commute. I just can't leave it!

So, after a nice day of junior Parkrun, catching up with friends and a lovely walk,it was time to do a quick litter pick around the bus stop.

So much plastic bottles and a lot of takeaway containers - is this bus stop the new place to be?

A bag of rubbish and it looked a lot better, I may even stop in the morning to appreciate the work during the day.

Today saw 7 goodgymers get up early and head to encourage the next runners at junior parkrun.

We saw a great 152 out today, as we cheered, high fived, handed out finish tokens and scanned those barcodes.

A total of 25 new PBs, and a great 16 first timers.

Now to warm up with a coffee...