Tonight it was rather cold but thankfully the storm had abated!

The task had been cancelled due to this storm so the best way to keep warm was with plenty of running! Liam took us around the Jewellery Quarter before ending up at St Paul's Square ready for our fitness session.

The session was a fartlek hence the pun! 2 sets of 7 mins of a mix of intervals including some hills. Everyone put in a stella effort. Rob and Liam working well together, Adhindra, pushing hard with Morwenna and Laura pushing exceptionally hard on the hills.

Once done it was time for a few pics, before heading back to 1000 Trades.