Meeting at Tap Tavern for an early evening run to Twickenham, the group dusted off the cobwebs of sitting at desks with some key stretches while Liz did the intro. A warm welcome was offered to Nina who was joining for her first task. Both a running and walking group then set off across Richmond Green, treated to some flashes of action from across the spiderverse as the sunset blazed through the sky above the river.

A run that is mostly beside the river is always a treat and one of many reasons why we look forward to visiting Lynde House Care Home. There is always a happy welcome for us too as we run down the quiet back streets to the home. In the past we have helped prep and paint garden furniture, build raised sleeper beds and treat bird tables. This evening though we were handed feather dusters and paint brushes to tackle the spiders who were trying to get in on some of the lovely care at the home too, around the windows and doorframes.

There are a lot of windows on the building and it worked well to have a good sized team on the case. Eight arms would definitely not have been enough! The spiders were clearly very comfortable and there were egg sacks in every crevice. We spun our way around the building, being careful not to disturb residents who were settling in for the evening.

As spiders know well, many hands make light work and the team managed to reconvene by reception ready for some suitably Halloween-style photos by headtorch before completing a neat 5km run by heading back to the Tap.