Relax and relay

Tonights session was entirely in honour of the London Marathon that should have taken place yesterday but has been delayed until October.

The 2.6 challenge inspired me to convert 2.6 into minutes and seconds to use this time parameter into a virtual relay marathon. The virtual baton was one person doing tricep dips for 2.36 minutes whilst the rest of the team did a different move. For example squats,press ups, lunges etc. Once the 2.36 minutes were up the tricep dips moved to the next person along the zoom line and the rest of us changed to a new move. This went on until the baton had been passed to everyone in the group and we completed our marathon relay.

We finished with Ann's kettle boil core side plank challenge which she completed in style without a single moan. We finished with an extended chat session which was really fun and enjoyable. Many thanks to Jay for todays photo of our spring inspired GG flowerbed :)

Lets keep the Monday night date in your diary.

See you all next week and stay safe and well.

Julia xx