It wouldn't be a Goodgym mission without Michael's running commentary about life. This was much appreciated on an ordinary Wednesday.

We had two hundred leaflets to distribute around the streets of Heaton. The leaflets were for the shared lives service in partnership with Newcastle City Council. More information about the service can be found on the website at: www.newcastle.gov.uk/sharedlives

Our main hazard this evening was trying to avoid the nettles.

There was no hanging about and we had all two hundred leaflets posted in no time.

Love a midweek Goodgym task which really helps to give life perspective.

What is the best way to push a leaflet through a letterbox?