Four of Newham's finest rolled over to Hackney Adventure Playground yesterday, to help a wondrous resource of frolic and adventure led by the force, that is Angela. We discussed "your best life hacks?" after rattling through a few I found online - including frozen grapes instead of ice cubes in drinks - we got to our own, with a bit of encouragement. Don't iron clothes, use a plier to fix your zip, live near GoodGym and intensely stir your scrambled eggs. We'll be releasing a podcast soon.

The Olympic Park was looking especially charming, we nipped through and down the canal as we touched on running injury and form, does it make a difference? Ange led us to our job, a de-nailing session, which the kids had already begun. Thereby freeing up some good quality wood to use on other marvelous imaginative structures. The work was loud yet satisfying, still managing to sneak a chat in between the pounding of metals.

Nice one for the graft guys, definitely made a difference. Next week we go the other way down the canal, as we head to Cody Dock, sign up here

Till then

B