Tuesday 28th May
Report written by Michael
It seems that the weather doesn't want us to paint! A second try at the task and once again play was rained off.... But a little rain doesn't stop us, we LOVE it.
Off we went, a lovely run in the cleared misty air, it wasn't too long before we reached our destination. Our task, now changed, we were going to wire brush some of the railings (for the day that we can finally paint them) and tidy up the back of the community hall.
Cara, Dylan and Martin got to work on the railings, whilst Jonathan and Michael went straight to the back to tidy up the yard. Jake was the only goodgymer to do both tasks - #keen.
After our group photo, it was a simple run back to get social and catch up with each other. Plenty of talk about runs coming up, festivals and the fun of Cosmeston relay, which we will be taking part in once again. What should the team names be?? Well we agreed it shouldn't be 'Dylan and the minions', it should be a group decision not just 'what would Dyl do!' After many, many, many discussions and a couple of strange options it was finally decided for 'Hobnob handover'. Let's see if they stick with that when it comes to registration!
Walking in the rain, or after it has been raining, can actually be good for your body and your mind. Some scientists think it is all down to negative ions. These are odourless, invisible molecules which are created in nature near moving water.
As well as rain, they can come from waterfalls, waves in the sea and even morning dew and mist. Dr Niek Buurma, of Cardiff University’s School of Chemistry, said one way they can be formed is by water, such as raindrops, hitting the ground. Research is taking place into the effects of negative ions, but it is thought they may boost our mood, relieve stress and give us more energy.
The air is cleaner during rainfall and after it because raindrops wash dirty particles out of the atmosphere. There is also that unmistakeable smell when it rains after a long period of dry weather. The earthy scent is called petrichor, from the Greek words petra, meaning "stone", and ichor, meaning "the fluid that flows in the veins of the gods". Petrichor includes a chemical called geosmin, which is made by bacteria in soil. Inhaling it in the air can have a calming effect.
https://www.bbc.co.uk/news/articles/c51157ep524o
Next week is a first time task - as we say hello to the Scout Hall and help them. Get signed up here
Cardiff
Experience a glimpse of goodgym, then come to volunteer at a later task