Tonight 10 runners from GoodGym Coventry (with Alex after a productive day of meetings in Coventry :) ) ran 6km and delivered 250 leaflets for the Cyrenians.

Having caught up on injury news, parkrun and Draycote 10km news, we set off to deliver the bags. We met the friendliest but noisiest Basset Hound in Coventry, cats with sparkly eyes and found the lumpier side of Coventry whilst sharing news of the Cyrenians next bag collection.

As hill sessions had been s feature of most of the recent sessions attended,we changed to a pyramid session using lampposts and some run specific exercises before heading back to the Alison Gingell building.

Thanks Becka for the puns x

Next week we are delivering leaflets for the Festival of running detailing their road closures.

Have a good week all, Liz x