Magical Mistry Tour

20 Goodgymers helped their local community in Tower Hamlets
Pritesh Mistry
Henry Longden
Jennifer Ader
Elowyn Stevenson
Steve Hamshere
Rosalind Jeffcoat
Anna Myat
David Misstear
emily
Ivo
Bryon Chan
Rose Van Orden
Rita Tam
Alejandro Simón
Dominique
MISHA MADHAVJI
Becky Greenwood
William Dowsett
Andrew Cornick
Will Carter
1 / 5
Tower Hamlets

Monday 26th January 2015

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20 runners ran a hard pyramid session around London Fields led by Pritesh Mistry and William Lee Dowsett. It was nice.

Pritesh Legion

No task? No problem! While we didn't have a task this evening, we were left in the capable hands of Pritesh, who took us up to London Fields for some good old fashioned running. We had some pyramid intervals planned, but weren't sure exactly how to implement them. Where there was Will, however, there was a way, as Mr. Dowsett whipped out a packet of chalk and explained all.

"Mr. Dowsett whipped out a packet"

It's Good to Chalk

The pyramid consisted of one, two, four, four, two and one minute runs, with short breaks in between. We were each given a piece of chalk to mark how far we got after each of the first three intervals. We then ran the second three, trying to get past the corresponding chalk marks each time. It was a great way to push ourselves right through to the end and pack a really intense speed session into a short space of time.

"really intense speed"

For Quads' Sake

We ran back to Hollybush and had a good long stretch, while Pritesh updated us with all the GoodGym news, including this weekend's 10K and next Thursday's monthly drinks in Holborn.

David Mistear

Many thanks to Pritesh Mistry and William Lee Dowsett for running tonight's run in absence of Tom Craggs.



Discuss this report
Pritesh Mistry

Tue 27th Jan 2015 at 11:29am

Great report - thanks David; and nice to meet you properly last night!

David Misstear

Tue 27th Jan 2015 at 12:08pm

You too Pritesh, thanks for a great session!

emily

Tue 27th Jan 2015 at 12:30pm

Love the report dave!

Ivo
Ivo (he/him)

Tue 27th Jan 2015 at 11:06pm

was impressed by that chalk drill - liked marking up the place like that

Andy Lulham

Sat 31st Jan 2015 at 6:37pm

That fourth photo is excellent!

Join us on our next session

Tower Hamlets

THE BIG MONDAY NIGHT TASK: November garden-clearing at Cranbrook Community Food Garden
🗓Today 7:00pm

We're back to see Janet at the Cranbrook Community Food Garden!

+8
Alejandro Engelhardtalex habermehlDavid RamptonLucindaRohan
13 GoodGymers are going