The four of us put the world to rights and mused the current affairs of the week...such as Jades hair, Ian's squat hold and injury (speedy recovery) and some other things that escape me.

Ian completed 2 minutes and 4 seconds in a squat hold position...bravo!

We have a Community Mission on Saturday with Colchester Foodbank...details under 'Community Missions' (9am in Langham) and look forward to tasks for some of our outdoorsy friends at Colchester in Bloom, Colchester Park Rangers, River and Beach care, Colchester Borough Council and others.

Keep up the good vibes, outdoor exercise and look after each other.