With rain all afternoon I thought we were in for a wash out but as I walked up the stairs at The Forum there was an array of GoodGymers rearing to go. By the time we left the sun was out and it was a very nice evening.

Word must be spreading as we had a whopping new 8 runners this week. A big huge welcome to Rebecca, Francesca, Lizzy, Alicia, Amy, Lee, Steven and Ali.

Bill and Katy were fashioning their new black Goodgym t-shirts after reaching 50 good deeds a couple of weeks back.

A little talk was had about the races done at the weekend, a few done the Reepham 10km and Hayley and Jen did a half marathon, which was Jen's 1st and yet another amazing GoodGym story that has unfolded. It really is fantastic to see how GoodGym is changing people's lives for the better.

For tonight Katy kindly volunteered to be lead runner (or did I tell her to? Either/Or haha) and Elizabeth was back runner.

To the task then - we had a 3km each way trip to Eaton Park this evening to clean the gates, water the fruit trees and do a litter pick. Upon arrival I split the group into each activity and off they went.

Being such a large park, by the time everyone had returned to the band stand we didn't have time for the fitness session that I'd planned... to the joy of some.

On the way back I let Bill lead the group and I was back runner.

Next week we're off to visit Angelica's Rainbow.