A bunch of six GoodGymers met up for this week's group run, though with some injuries and just a short distance to cover we took it easy and there was a lot of walking on a lovely sunny evening after the rain.

We split our runners and the 500 flyers into two teams and pitted them against each other on a race around two blocks of houses, delivering flyers as we went.

Putting a flyer through fellow GoodGymer Gail's door guilted her into coming out and joining us on a lap of her block.

Both teams reunited in the end. The finish was too close to call so we settled on a tie and headed into People's Park for a quick upper body workout. We did some tricep dips, squats, press-ups and planks before heading to the pull-up bars for some hanging leg raises to finish off before heading back into town.