It's a six-pack of cheers for everyone who took on the Core Blimey challenge this week for the training session.

Four of us took part in a killer abs work out that included:

8 x Russian twists

8 x dead bugs

30 second side planks (each side)

8 v sits

30 second front plank

If you haven't tried this circuit before, give it a go and feel the burn!

I loved Louise's commitment of completing the workout in the ravishing red of GoodGym. Top marks!