Couch To 5K Support Running..

3 Goodgymers helped their local community in Woking
James McCloud
Wayne
Adam
Woking

Thursday 26th May 2022

Credits
James McCloud
James McCloud

SESSION ORGANISER

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Wayne
Wayne

REPORT WRITER

Adam
Adam

WALK LEADER

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Report written by Wayne

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This evening James, Wayne, & Adam assisted local running club No sweat Running in their couch to 5k running programme week 6 🏃🏼‍♂️ It was a grey evening but we still had a good turn out. This week the training programme was for everyone to run for 20mins. The effort everyone put in was amazing and everyone made it look so easy.

James was also able to Run but not at his normal speed as he is still recovering from his leg injury.

After the session we all had a warm down and a good natter about everyones efforts and discussed next weeks session.. Do come and join us if you can.


This task supported
No Sweat Running Community
Free local social running club
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Join us on our next session

Woking

Volunteering at Woking Juniors parkrun
🗓Sunday 17th November 8:45am

Supporting young people getting into running

Wayne
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