Tuesday 25th April 2023
SESSION ORGANISER
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Report written by Paul Salman
A few GoodGym members came together to do some online yoga.
we combine both these elements.. Strength and suppleness as well as developing core strength
Yoga talk..
Weak muscles are a leading cause of knee injuries. You'll benefit from building up your quadriceps and hamstrings, the muscles on the front and back of your thighs that help support your knees. Balance and stability training helps the muscles around your knees work together more effectively. And because tight muscles also can contribute to injury, stretching is important. Try to include flexibility exercises in your workouts.
Barnet
It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.