This summer has been one for sport to give us some good news in the wake of the pandemic and with heat-waves and the cost of living it is very welcome!

England Women National football team had Euro glory at Wembley, The Commonwealth Games spread a message of celebrating diversity in Birmingham as England, Wales, Scotland and Northern Ireland achieved 273 medals and para-athletes were part of the same event. Over in the midlands Goodgym Birmingham played a role as volunteers at the Commomwealth games and if you check out the photos you can see how much Goodgym Chelmsford have achieved so far this year.

Last night did not go to plan but on the positive we had a nice 5km run and chat in the cooler evening air.