Lapping it up on a beautiful evening in Sunny Worthing

We (nearly) all convened at Worthing Leisure Centre . Running late due to traffic problems, Belinda met us at the task and Jay who was simply just running round in circles also joined us at the task after a quick dash from Splashpoint.

It was great to welcome back Emily back from her hols together with [Sue] from her work commitments (https://www.goodgym.org/runners/sue-c2e8c2a1-bcc6-48f6-ac03-ab9b55ab6a66)

Sue returned on an epic night as she together with Jay jointly reached their 25th good deed. Massive thanks and kudos to you both for all your energy, time and fun that you give to our group.

It was also really nice to welcome 2nd timer Chris back. Sadly no champagne or cake tonight like Chris had on his debut experience at Belinda's 100th .

However, we don't have to wait long for another reason to celebrate. Next week we will raise a glass when Anne and Nick jointly reach their 50th milestone good deed. Come and join us for this bank holiday extravaganza!

Back to tonights task....

WIth John leading the walking group he and Paula set off whilst the runners ( Paul, Chris, Jill, Roxy, Lucy, Sue and Emily )set off (and arrived) at the task second. No change there ! New walk leader John seems to have mastered the magical apparating skills very nicely. All part of the GG Worthing experience!

Mulch ado about nothing

It was good to see our breathing spaces friend Lisa at the task and she quickly put our large group to work with an interesting variety of tasks.

There was another tonne of mulchy type soil / fertiliser to shift from the bag at the front to the raised bed number 1 and 2 at the back of the allotments.

This was combined with a challenging bed of grass to dig over which was then used to raise the level of the existing grassy path.

More tasks included weeding ,edge trimming and shifting branch debris . I hope that the photos this week will reflect the diversity of this wonderful community allotment and garden that is a hidden jewel of green space in Goring.

At the risk of repeating myself it never ceases to amaze me just how much a team of happy committed volunteers can achieve in just 30 minutes!

After a great group photo ( will we get photo of the week with this one?!) the walkers and runners headed back to the leisure centre

GoodGymers keep on track

With 2 x 400 metre efforts on the springy track this was an inspiring challenge for me to watch. As I mentioned a few weeks ago we are concentrating on runner a little bit quicker over 800 metres to help improve our endurance and speed.

I felt so very proud of the efforts that I saw this evening. It was also heart warming to hear the support and applause that the team gave each other. Some great photos too. Apologies if I didn't get one of you in action. I will ensure I capture you next time!

The central GG focus for May is focusing on mental health. With this in mind do any of you have any suggestions how we can expand on this locally? I would like to suggest that we all set a fresh fitness goal that we can support each other with.

Drop me a message with yours and update your GG profile too.

Have a great week and early spring bank holiday weekend too.

Julia X P.s Special mention to John for the headline pun tonight . You have the job!!