Eleven excellent GoodGymmers ran 5k to post flyers for the Phoenix Cinema.

Meeting at the Phoenix, we were joined by Vicky for her first group run (welcome!!) and Rachel returned for her second. We were also able to celebrate Rupesh's 101st good deed!! 🔥 A brilliant effort, ticking off 50 good deeds since August.

It's always a pleasure to support our charitable hosts so we grabbed loads of copies of their new redesigned (and sporting a lovely shade of yellow) flyers.

We split into two teams and got posting. Guys: we posted so many flyers. The team ran up hill, down hill, up cul de sacs, down alleys and even some very long driveways to post all the flyers.

All that hard work done it was time for a fitness session 👀

We ran to some open space at the Archer Academy and got stuck into squats, sprints (focusing on form), burpees and finally a plank. The plank proved highly competitive, with everyone managing at least thirty seconds and Paul and Rupesh going over three minutes! A brilliant effort all round: from there it was a light run back for stretches and biscuits.

This weeks Barnet Biscuit: chocolate cookies from Rupesh and Jaffa Cakes from Vicki.

Great work everyone - looking forward to next week already.

D