Tonight on a balmy September evening Morwenna and Jonny headed to the canal for a litter pick.

The canal certainly needed it! There was quite a bit of rubbish around! Anyway, we still did a good job, filling one bag full.

Once done we went on a run taking in a loop of the Jewellery Quarter, before landing at 1000 Trades, with a nice 5k complete.

After the run Liam joined us for a nice cold drink :)