On Thursday a gang of Goodgymers met at Crown park armed with litter-pickers and a plan. Unlike previous similar tasks in the past, this time we decided to mix up the fitness and the cleaning in a relay format, with different groups taking turns to either pick litter or do fitness exercises, switching every 10 minutes or so. Prepared with resistance bands as well as our running shoes, Sallyann led us with some great strength exercises, and by the end of the session we had gathered two full bags of litter...pretty good considering the light conditions. We even had a few attempts on the local gym equipment, with some hanging, and pull-ups to round off the session.
A fun new take on an old Goodgym formula, I'm sure we'll try more sessions like this in the future, especially as the days grow longer and warmer..!