Well I wouldn't play poker with this lot...They said they have not exercised in ages but they looked GOOD and strong to me!!

So very lovely to see you this evening and super work on the mobility and core sesh!!!

Check out your push up position alignment and let me know if you need any tips on what to address ; - )

Some of those bird dog type poses are awesome though so high five!!!!!

Was great to flex our muscles, including our thinking ones after the physical and look forward to things to come...maybe even burpees on the next one eh Cathy!

Hope you ache just the right amount to be satisfied tomorrow all ; - )