On our latest visit to this children's home in St Margarets, GG was tasked with giving the large rear garden a bit of attention. Firstly, Sam, Steph and the returning James were joined on Richmond Green by Chris and Anita for a couple of laps followed by a run across the lock bridge to the task, where we met Honor, Adam and JP. St Christopher's had no specific gardening job they needed doing so we used our wit and Anita's expertise to find improvements to make to their lovely green space.

Tasks included removing the bindweed convolvulus from a number of plants and shrubs, cutting away brambles and reordering the shed. It was a fine summery evening for keeping fit and doing good!

A small but dedicated group of GoodGymers headed to the base of Ocean Youth Connexions in Limehouse this evening.

The Centre is taking shape nicely, with rooms being cleared and painted, toilets given a coat of paint and the yard spruced up.

Oliver and Sam were first to head outside. Armed with paint trays, rollers and overalls they made their way to the dark green container to complete a whopping two coats.

Meanwhile first time GoodGymer Liv headed upstairs with Justin to blitz the toilets in a speedy bathroom-painting double bill.

Charlie headed out to the shutters to start cleaning them for the next big paint job in August.

Ruby cleared the yard of leaves, twigs, soil and bits of litter before bagging and binning the lot.

It was another productive evening with GoodGymers working at an exceptionally fast pace.

At shortly after 8, paint trays were scraped, bins filled, dirty water emptied and pics posed for.

Another lovely night in Limehouse.

As I was leaving I asked Kamal how he managed to get the place looking so good in a relatively short space of time: "GoodGym", he replied, "It's the GoodGymers."

Until next time.