We welcomed no less than 6 new GG runners to the group tonight.

Please welcome, cheers and support;

(Alex) Tai Cai Rachel Lu Daniel

Give em a cheer support them by clicking their name above.

This week we were back off to our old friends REGATHER to help GORGEOUS GARETH with their community apple project which harvests apples from peoples gardens that would otherwise go to waste and goes to REGATHER where they are used to make delicious cider and apple juice. The profits go back into the project or similar projects that help to reduce food waste and make food production more locally sourced and sustainable.

We split into three teams, two teams we labeling inside, some apple juice, some cider. Team three did a litter pick outside the building to keep it looking spic and span.

Once we had completed the labeling we headed around the corner for some circular fitness action which this week included:

• Lunges
• Step Up's
• Box Jumps
• Tri Dips
• Group squat jumps
• Calf raises
• Lot's of circular sprints

On route back we added some extra loops and stairs to keep everyone together before coming to a close with stretched and upcoming news.

A HUGE congrats to Rachel for her 100th run and big thanks to Dianna for making the fantastic cape!

Until next time, happy running :)