Seven Goodgym Member‘s came together to help Northway Gardens friends group. Five of us gathered at the Phoenix Cinema to run the 2 km to the Rose Gardens, one walked and one cycled. It’s a nice run downhill and then along Mutton brook on a beautiful evening. ( we included 100 m of power strides) We met up with Brian our host who explained that they were cleaning up for the visit of the mayor the next day. So we set about litter picking, sweeping, sanding off graffiti and cleaning the benches. Six of us then ran back to the Phoenix stopping to do leg strengthening exercises en route. We warmed down with some stretches and some of us went to the pub to watch the lionesses beat Sweden! ... what a day! thanks for coming running and doing some good!