Unfortunately, the task was canceled at very late notice. However, the team put the time to good use with a fitness session.

The evening began with some warm-up exercises. The team then sprinted to the park. At the park, the HIIT session began. 5 exercises, 3 rounds: - Knee to elbow hops - Russian doll - Squat punches - High-low plank - Skaters This was followed by a short run around the park and then a run back to base for some cool down stretches.

At the cafe, we celebrated Pete's belated birthday with lots of cake. Happy Birthday Pete!