For the first group run of 2023 we had an excellent turnout of nine runners, and we made a gentle start to the year with a short distance, but most of it up a hill.

We were posting flyers to houses on a new-build housing estate, spreading the word about GoodGym and inviting new residents in town to join us.

We also took the time to do some strength work on our legs, strong legs improve speed and endurance, so if we keep it up we'll be well set for the rest of the year!