you cant just leave it at that.... what happened with the paddleboard?? 'hole in foot' sounds omnious!

Well done Matt, I hope your foot is ok?

I'm so sorry! I didn't realise there were comments below. It's fine now - I went paddleboarding on Friday and slipped down the bank in bare feet - must have hit something sharp as it went right through the skin of the heel and left me with a nasty looking wound. On the mend now, bandaged up and back running yesterday, just forcing me to run a bit more on the front of my foot which is a good thing! Thanks for the concern, I probably made it sound a lot more dramatic than it was :D