5 joined fo this evenings HIIT session.

Great job guys.

Tonights session was:

Set 1 x 2 1. Leg lifts and splits 2. Touch down jacks 3. Decline press ups

Set 2 x 2 1. Plank twists 2. Single leg hip raises 3. Squat Shuffle

Set 3 x 2 1. Flutter Kicks 2. Single leg deadlift 3. Walk out to Downward dog press up

Join next weeks session - https://www.goodgym.org/happenings/hump-day-sweat-session-ae5524a4-0faf-474d-94b3-5db05c6fb09b