Hump Day Sweat Session

6 Goodgymers helped their local community in Wandsworth
John D Wren
Sarah W
Dave Clarke
Nicky Woodall
Oliver Cannon
Wandsworth

Wednesday 3rd February 2021

Credits
Oliver Cannon
Oliver Cannon

SESSION ORGANISER

Find out about GoodGym TaskForce

Report written by Oliver Cannon

Share the love

5 joined fo this evenings HIIT session.

Great job guys.

Tonights session was:

Set 1 x 2 1. Leg lifts and splits 2. Touch down jacks 3. Decline press ups

Set 2 x 2 1. Plank twists 2. Single leg hip raises 3. Squat Shuffle

Set 3 x 2 1. Flutter Kicks 2. Single leg deadlift 3. Walk out to Downward dog press up

Join next weeks session - https://www.goodgym.org/happenings/hump-day-sweat-session-ae5524a4-0faf-474d-94b3-5db05c6fb09b



Discuss this report
Join us on our next session

Wandsworth

*New regular community mission!* Helping out at the Doddington community garden kids club
🗓Today 4:00pm

Can you spare an hour to help inner city kids enjoy this outdoor community space

Janet Cooper
One GoodGymer is going