Hump Day Sweat Session

8 Goodgymers helped their local community in Wandsworth
John D Wren
Sarah W
Dave Clarke
Nicky Woodall
Emily Oldfield
Oliver Cannon
John Adkins
Wandsworth

Wednesday 17th February 2021

Credits
Oliver Cannon
Oliver Cannon

SESSION ORGANISER

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Report written by Oliver Cannon

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Tonight there were 8 of us sweating out the first half of the week. It was a touch session and everyone did amazingly well.

Exercises tonight were:

*Set 1 x 2 *

  1. Forward to reverse Lunges
  2. Side plank lifts
  3. One arm push up variations

Set 2 x 2

  1. Skaters
  2. Plank Jacks
  3. Mountain Climbers

Set 3 x 2

  1. Touch down jacks
  2. Sit up punches
  3. Diamond press ups

Back again next week - Click the link to join - https://www.goodgym.org/happenings/hump-day-sweat-session-b9ee6729-0f19-4888-a98d-c360d11bd5d5



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