Today, Sam and I went to help trim and de-weed Mr & Mrs N's beautiful garden. Truth be told, they keep it in such a wonderful state that there wasn't much for us to do. Which meant we had plenty of time to talk with them and listen to their stories of motorcycling to Cornwall, Paris and beyond!

One of the things we noticed was how much of a haven their front garden was for bees. So many colours and aromas, it's no surprise they couldn't resist. And on top of that, they had probably the fullest fish pond in the back garden that I think I've ever seen. Truly a garden full of wonder!

We finished off with a quick warm-down loop round Eaton park, before then heading home to get stuck in with Sunday chores. And the best bit about it all? We both got given two delicious looking tomatoes . They will be going straight in my lunch this week I think.

Another successful mission and a great way to start the day.