When done to everyone who got stuck into the task this evening.

We laid plenty of wild flower seeds to help make Sloughbottom Park bloom in the summer months

We returned to Mousehold Allotments to continue the work we started there a couple of weeks ago.

Firstly, we have a few mentions:

A big welcome to Vicky, who joined us for her first GoodGym task.

Well done to Sam who was completing her 50th GoodGym deed!

Congratulations to Woody who was completing his 100th GoodGym deed!!

The jobs this week set by Lizzie and Will were: 1) to lay down cardboard on the middle area. 2) load compost into a wheelbarrow 3) transport the compost and spread it over the card board 4) remove as many old ground sheets from the ground as possible

We discovered lots of little frogs in the grass areas, so were extra careful of those. It was great to see that none of us had a fear of frogs.

Everyone did a great job.

We had the pleasure of having ITV News joining us to do some filming at our session tonight, which was as tidy up at Greenfields Community Centre.

With the strong Norfolk accents well prepared, a couple of us were also interviewed for the cameras.

I'm not sure when it'll be aired but I will keep you all updated.

We also welcomed Jack to GoodGym Norwich, he's done a few deeds at other GG locations but this was his 1st in Norwich.

The task this evening was to cut back a load of overgrown spiky bushes, to make the centre look more presentable.

It was a challenging task but the team really got stuck in and did an incredible job of completing the job in hand.

GoodGym Norwich stalwart Bobby and a couple of his local community members help set up this task.

We welcomed Joe to his first GoodGym Norwich session, having completed over 100 good deeds at our friends over in GoodGym Chelmsford.

It was great to see Sarah and Tom back after their stint living in New Zealand.

The task tonight was to dig out an area of grass to create a new wildflower meadow.

One bonus of the recent wet weather is that the turf came up easily so we could plough through the task. It was cold but at least it stayed dry.

Well done everyone.