The weekly shop of "the heavy stuff" for Mr and Mrs D... 16 pints of milk later and it is well understood why this was the in the mission brief! I ran to the shop and I ran home from Mr & Mrs D's place but there was no way I was running from the shop to their's. As fellow GG member Rob said the other day, "the milk would have churned to butter" if I'd tried running with that lot strapped to my back!

Mr & Mrs D were very happy and grateful recipients of their shopping and what a lovely day to be outside doing some good. Mission accomplished.