Monday 10th January 2022
Report written by Liz
Happy New Year! Everyone was pleased to kick off GG22! What better way to begin the year, than with a training session to burn off all of the additional calories consumed recently. Also, fulfilling everyone's new year fitness revolutions!
We began the evening with a short warm-up. We then went for a 4k run, revolving Papagayo. It was then time for our HITT revolutions. We went around the group, each choosing an exercise.
- Star jumps
- Skaters
- Lunges
- Criss cross
- Spotted dog
- Knee to elbow jumps
We finished the evening with drinks, chips and cake, with a little birthday celebration for Samina.
Brent
Helping out after Christmas