This week's challenge was about running with music. It's not something we necessary do all the time, and everyone is different. Some people never do it, while others can't do without it. But there's no doubt that music can be a great motivator when we are in need of an extra boost - Born to Run anyone?

So the big discussion in Southwark this week, is what we choose to listen to!

6 runners shared their running playlists, and we even found a GG Southwark spotify playlist that previous Trainer Lucy previously put together - thanks for Emily for sharing!

The choice of music varied greatly from classic Disney - The Lion King to Frozen, Film Soundtracks - Pirates of the Caribbean & Wonder Woman, 90's Britpop - New Radicals to Blur, and recent chart releases by Lizzo & Arab strap. Plenty of inspiration to choose from there!

Thanks for sharing folks!