We welcomed Anne to her first GoodGym run tonight with a "Captain's Table" warm up game including some impressive pirate impressions from Rosie. Maxine showed us her new watch (thanks Primeday!) and Sarah, having the same watch and an IT background, was unable to answer the syncing question! Alex was modeling her nice new red T-shirt.

After plenty of deck scrubbing we headed up the road to the Naomi House shop. We arrived at the exact same time as the walkers, it's almost like we plan these things!

We haven't been up to the shop on a Wednesday for two whole months and the donations pen was full so we had plenty to get on with. There were some lovely fancy dress outfits this evening as well as a vintage St Micheal carrier bag with an outfit that wouldn't have looked out of place in Dallas or Dynasty. Sam unearthed a mankini among the donations - I wonder who will buy that!

Angela found some wings but that wasn't how she broke the ceiling... that was when we were filling up the "sorted" pen and it went very high, not knowing her own strength she threw a bag on top of the pile and cracked a ceiling tile in the process! Oops.

We stayed a bit over our time tonight so it was a quick run back, stretch outside the centre and then room emptying!

Don't forget there's an opportunity for good deeds on Saturday morning and Saturday afternoon this weekend. Next week we're off to St Swithun's school - could be painting or gardening so don't wear your best kit!