After a rather soggy run down, Barbara soon set us to work up in the Lady's Gallery. Memories of first jobs and childhood chores were brought back with the scents of Brasso and Barkeeper's Friend. It took us a little while to master our pole-polishing technique, interestingly the men-folk seemed to get the hang of it quicker! 😆

Interesting Facts: 50% of the team this evening are left handed. 66% share their name with another attendee. 100% of these facts may not actually be interesting.

Never has a task prompted so much innuendo, so if you're up to the challenge of coming up with more, we'll be back next week to finish off! 😉

For reasons unknown, our normal post-GSR haunt, The Clubhouse, was closed post run, but were giving away free sausage baps!! Instead, the cheer squad reunited with runner at Esquires, where delicious hot chocolate, coffee, smoothies, and unspecified pastries were consumed. I didn't remember to take any photos, so please enjoy a picture of some cinammon buns and coffee, courtesy of BBC Food.

Absolutely amazing work from our GoodGym team at today's Great South Run! Apologies to Ayad and Laura as we didn't manage to catch you for a photo and a wave - hope you enjoyed your runs!