The orignal ask was to push yourselves to give a bit of focus back on the fitness part of Parkrun. A challenge of your own making so long as it pushes you to give a little extra effort (remaining injury free!)

Since it was people's own targets and objectives, let's give a mention to some of the special efforts

Liz was first off the block and made a cracking start! Her challenge was to get up early and go for a run before 8am (a challenge since she is such a night person). Her special alarm clock was Maru, meowing in her ear, and was a reminder of her early morning Parkini Push.

Kathryn ran a whopping 11 miles! Our Redbridge marathon champ showing us that the colder temperatures were no problem for a long run!

Julia had intended to push herself running, but after a tough (but rewarding) physical Community Mission at the food bank, she did some yoga. Great way to focus and react to how her body felt. The challenge will always be there in the future, but she made her time count!

Injuries are always something that come up in our training and everyday life, but we persevere. Just as Sarah Jane did too - going for a walk in Victoria Park making a new cute friend. Liz posited that our injury-prone GG Redbridge extraordinnaire Peter missing his rugby matches meant we were all picking up the slack!

Even during my run, where I tried to go as fast as I could over a 1 kilometre distance, I had some niggles and aches from the food bank community mission (as well as falling off my bike! oops)

Linda's run involved, by chance, meeting an old school who was out with their granddaughter. Of course she was challenged to a few sprints by the little oneand gave a “harder than usual effort” for a 2nd fastest time one of her earlier segments.

Kristian's challenge was a run around Connaught Water. Getting out of bed, going for a quick run and getting the Sunday breakfast shopping done was the order of the day. Important to fit in fitness with the weekend duties!

Jenny's Parkini was a 7km run. She pushed herself up and down hilly terrain in North London. Not her strong point, but gave herself a push. What a great way to vary her running and give herself a tough challenge.

Vicki was not going easy this week either. She decided up on a Fartlek speed session. With a warm up 1km, intervals for 2km (using the end of the football pitch for each distance) and a final 1km sprint back home. She pushed herself to run the fastest she'd done for a long time!

Jay, a late entrant, but of course a welcome one, cycled home from work. She managed to cycle for the 20th consecutive day! Tremendous effort!

Sharon also pushed herself on a run from pole to pole

Well done to everyone that took part. You should all be delighted you gave it a bit extra this weekend.

There's also a bonus picture of some GoodGym cats, pushing in their own way (?).