After the hard work down by the river it was time for a meal, a drink and a natter. Actually this social was a chance to really reflect on what Goodgym means to us whether you have done 10, 50 or 100 good deeds. The conversation and laughs were as delightful as the food and it made me think...

What is it that attracts you to Goodgym? What do you want Goodgym to stand for in your local community? And how can we keep growing in both number and influence in Colchester (and beyond)?

Perhaps you could answer in the comments and think about the environment and climate action, reducing social isolation and anything else where Goodgym may be able to be involved?

But I will leave you with three inspirational people who achieved their milestones: Frazer, who has slotted in with Goodgym and put his all into tasks and I am sure will continue to shine, Stu, whose friendly, genuine and thoughtful nature are matched by his helpfulness in all 50 good deeds and last but not least, Helen, who is a vital Taskforce member and Run Leader who is passionate about Goodgym and a real friend to all.