Four GoodGym members came together to do some litter picking in the local park in East Finchley. It was a beautiful ,calm ,warm evening and a 500 meter walk to Cherry Tree Woods. .(still in relaxed holiday mode! ). Kirsten was wearing her black shirt for the first time (so give her a cheer!) we chatted and litter picked managing to pick up a couple of bags. We then did a small workout- warmup and then suggested circuit exercises. this included squats, knee raises, shoulder stands, lunges and planks.- by the time we finished it was dark and we headed back to the Phoenix. thanks for coming socialising, exercising and doing some good in your local community.

question of the day. are female mosquitoes the only mosquitoes that bite for blood.

check out the answer on this link.

https://www.cdc.gov/mosquitoes/about/what-is-a-mosquito.html

The short answer is yes!