Day 2 at the Lovetrails festival and our longer run, a change to the schedule but still a good 20km run. A trek to the newest location of Penclawdd, a lovely scenic run with a few cows, calves and plenty of sheep along the route.

Our aim was to help out at the Old Mill, which provides physical and emotional support for people living with cancer. They offer a range of complementary therapies free of charge to people living with cancer, although donations are always welcome. They also organise events, courses and coffee mornings for people affected by cancer in their centres across South & West Wales.

The task, to tidy up the grounds so that they could be used - some weeding of the driveways, cutting down some trees in the lake, pruning of a couple of trees and finally the fun of feeding it all to the goats...

Yes, GOATS

A run back and time for some very very very well deserved food at the festival.