Monday 1st March 2021
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Report written by Redbridge runner
Fantastic effort from everyone - what a way to finish Monday! This was a heat-generating routine with deep squats, oblique work and arm loading dips amongst other things. Very lovely to see all the familiar faces now, hope you got a little energy boost to finish the day well and see you next time: you can sign up HERE for next week. Great squatting!
Redbridge
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