On a balmy Wednesday evening, 6 of the 22 GoodGym Cardiff runners set to take part in the Cosmeston Relays 2019 next month, went on a training run to check out the route.

After avoiding, dogs, swans and squirrels and inadvertently racing a couple of horses (Fiona and Ben beat them, although the horses did turn off :) ) the runners made it round in one piece.

Those who hadn't ran it before said they felt much more confident about the race now and everyone enjoyed a lovely scenic run on a gorgeous summer evening. Well done all who came along!!