Run strength training with guest athlete Kim Murray

14 Goodgymers helped their local community in Bath
Nouf
Emily Medd
Jane Flynn
Helen Conner
Alice James
Joel
Alexis Wiseman
Liz Pharoah
Doris Loga
Cosmo Born
Pascale Maroney
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Bath

Tuesday 23rd March 2021

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Helen Conner
Helen Conner

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Report written by Helen Conner (she/her)

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Professional athlete Kim Murray took us through a number of key strength training exercises to help us build a more robust runners frame.

We started with a warm up and then had three main sections of workouts. Each workout had 3 sets and each round increased in intensity.

  • Section 1 included glute bridges with heel raise and leg raises.
  • Section 2 included hamstring bridge and a split squat.
  • Lastly, section 3 included 3 different exercises. The first worked on our core and hip flexors, the second a moving plank and the third worked on our upper back.

We finished with cool down stretches.

Well done to everyone who took part! Kim is on instagram and regularly posts great exercises on her account, so give her a follow; www.instagram.com/kimfitbath

She also offers virtual strength classes for runners on her website: https://shop.thekimfitway.com/product/run-strong-block-3/ Her new block of classes starts Wednesday 31st March for four weeks



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