On a hot and muggy evening 6 Goodgymers headed out for just a run, as our task got postponed at late notice.

This evening Rob led us through a pyramid session, consisting of a fast 30 second sprint, paced 45 second run and a gently 60 second jog, before another set of 45 and 30 second sprints. It was great work by everyone, especially on such a warm evening!

Following the session, we had a gentle jog back to 1000 Trades before a few well earnt 'refreshments'.