Ten GoodGymmers got together tonight, including Martin, Mark and Sam who joined us for their first GoodGym run, welcome!

We ran 3km and up one of Luton's steep hills, to reach Phyl and Kevin with our task on Vauxhall Way. Overgrown weeds all along the footpath needed pulling up to smarten up this stretch of road.

With ten of us going at it we made short work of the job, all clean and clear, many bags of green waste gathered, we returned back to our start point, via a short core blast workout in the park.