Tonight's run was to meet Teresa at the St Christopher's Hospice shop on Crystal Palace triangle.

We met at the Bridge House, named our favourite type of dog (there was a picture of a corgi in the window...) and set off up through the park.

We were joined by Hannah for a selection of different tasks:

✅ Maxim smashed through the hoovering (see pic mid-lunge)

✅ Hannah, Steve and Kate were sorting bags of clothes out the back

✅ Nick and I were dusting and cleaning the shelves

We found some excellent items including a slightly oversized green jacket, the cutest little dress you ever did see and an owl shaped backpack.

What a hoot!

After a solid half hour's work, we bid farewell to Teresa and hit the road.

We did a nippy circuits session at Stone Penge in the park featuring some step-ups, tricep dips and press-ups before passing the set of THE GAMES in the National Sports Centre.

When we got back to base, Kate was impressively continuing her run 💥 while the rest of us did a wee stretch.

Nice one gang! 🔥