This evening we met outside Papagayo cafe for a short warm-up. A warm welcome to C.J, who joined us this evening!

We set off on our run, watching the pavement closely to ensure that we didn't slip on any leaves or trip over any sticks.

There were two tasks awaiting us when we arrived. Our task was to stick stamps and address labels onto brown envelopes. We then turned over leaf, to stamp the return address onto the back of the envelope. Address labels were also stuck onto the smaller envelopes. The white envelopes were then stuck inside the brown envelopes. The team quickly set up a conveyor belt and the task was completed in super fast time.

Meanwhile, James went outside into the yard and began sweeping the leaves. He was joined my C.J and Liz who helped scoop the leaves and sticks into the bin bag.

Finally, we ran back to base for some cool down stretches.