Stretching the limits with Goodgym Yoga

4 Goodgymers helped their local community in Barnet
George Ttoouli
Vicky Messer
Paul Salman
Rachel Melinek
Barnet

Tuesday 26th November

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Paul Salman
Paul Salman

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Report written by Paul Salman

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A few GoodGym members came together online to do yoga.

Yoga talk Lunges, including yoga poses like warriors and exalted positions, are excellent exercises for building strength and flexibility. They target the hips, legs, and core, promoting stability and balance. Lunges offer a more holistic approach, integrating flexibility with strength, making them a valuable addition to a balanced workout routine.



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Barnet

Help Clean up the Welsh Harp
🗓Sunday 29th December 10:30am

It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.

George TtoouliWayne
2 GoodGymers are going